h-o-t t-o g-t-f-o-o-h-k-w-a-y-d-g-g-t-f-o-o-h-y-s-i-f-w-a-d-g-t-f-o

[Zeffy]

Doyoueven.com

[Zeffy]

Oh well

[Losperman]

I would ask you a bunch of technical questions about measurements and all that, but I never got into a lot of detail when I worked out. I started using weights again last week, though, so hopefully I can keep up with it when school starts again.

[AnkhClock]

[u2]W_qSTGcbe7U[/u2]

This is some fucked up bullshit.

[AnkhClock]

This is the result of the above video:

http://english.bouletcorp.com/2013/12/20/

[Zeffy]

Yeah

I've been sporadic the past 2-3 months

I want to be going at least 4 times a week to the gym

[RobClock]

Christopher Lee: Still doing awesome shit.
[u2]305viYB-G1U[/u2]

He's in rough fuckin shape. Seriously gone down hill since last year.

[WrenchClock]

Christopher Lee: Still doing awesome shit.
[u2]305viYB-G1U[/u2]

He's in rough fuckin shape. Seriously gone down hill since last year.

Where's that death prediction thread?

[Zeffy]

Holy

This bbs is really dead

[KeyClock]

Almost all of the women at my gym do exclusively cardio which I think is a shame so it's always cool to see women doing weights

On the other hand my cardio routine is just add infrequent so I guess I can't talk

[Zeffy]

I can barely stand cardio

So right now my trainer has me on a high rep routine. Suppose to be 1 month but hadn't worked out in 2 weeks so I want to do it consistantly before a new workout

The squart rack will have to wait after new years

[Zeffy]

I go to a women's only gym since it's close to my home.

Plus I don't have any middle aged men staring at me while I do kettlebell shit.

I would say it's like 1/3 do mainly cardio
1/3 do bodyweight exercise/abs/trx
1/4 to 1/3 do mainly freeweights

[Losperman]

Plus I don't have any middle aged men staring at me while I do kettlebell shit.

I know, right? I hate that.

[Zeffy]

I know, right? I hate that.

Totally

Not my fault all the cool stuff was in the co-ed area

Went to that gym once every 2 months

Lol

[KeyClock]

I go to a women's only gym since it's close to my home.

Plus I don't have any middle aged men staring at me while I do kettlebell shit.

I would say it's like 1/3 do mainly cardio
1/3 do bodyweight exercise/abs/trx
1/4 to 1/3 do mainly freeweights

I use my university gym since it's the only place in my town that has decent weight sets - we have a Planet Fitness but those places suck.  

I like the kettleballs, they're a really great way to stretch out my lower leg tendons and lower back muscles that don't get focused on as much during weight training. They get hated on a lot by "serious" dudebro weight lifters but I use them a few times a week.

I do crunches at a weighted machine (you do crunches with your normal body weight + a lot more weight) and am a heavy guy. The whole gym will stare at me do this every time. It's like even though I've gone there 4 to 5 times a week for three years it still blows their minds that heavy people exercise and can not only do crunches, but do them with extra weight. I assume you're talking about being stared at sexually but still it's irritating.

[Zeffy]

Planet fitness is shit if you want to lift weights proper

None of them up here at least

But yeah, being stared at for anything at a gym is a pain in the ass

[Zeffy]

Keyclock, you have given me a brilliant idea.

I will be going to the US soon

I sjould purposely get myself kicked out from a planet fatness!

[Zeffy]

Can't sleep

Damnit

[miracle fruit]

The squart rack will have to wait after new years

is a "squart" when you squat and fart at the same time

[pop-tart]

lmao