Clock Crew HELP ME GET IN SHAPE!

[Kodiakclock]

drink light beer and try and get laid

[Safe___Clock]

replace diet with wood and polystyrene

[DiscoBallClock]

Round is a shape...


Seriously though, I recommend what everyone said here already, exercise regularly, eat plenty of fruits and vegetables, and try to cut on the fats. You know, live healthily.

[Kodiakclock]

dude light beer thats it just drink light beer

[Beret]

Remember to use both arms when jacking off, don't want to get unbalanced. :l

[DNAClock]

Once I met a guy that put plastic wrap around his arms and belly so he could sweat more during the day... No shit.

[Roman Collar Clock]

Whatever you do, 70% of any weight loss will be determined from what you shove in your pie hole.

Also, a lot of weight loss will come from your cardio workout.  I would just run on the treadmill doing 60-120s.  You walk for a few minutes to warm up, then sprint for one minute and jog for two.  After doing three sets of run/jog, do a warm down walk.  This whole process can take no longer than 15 minutes sometimes.  And when you feel ready to do more, add on another set or increase the incline on your treadmill if you use one.

[INoodleClock]

Once I met a guy that put plastic wrap around his arms and belly so he could sweat more during the day... No shit.

That's nasty, any idea how efficient that actually is?

[Craisin]

Losing weight is for gays, replacing the fat with muscle is a better option.

You're an idiot, and do not understand how the body works. If you are going to give advise, please at least be on point.

You cannot simply turn fat into muscle. If I was to lose weight, I would also lose a great deal of muscle to. Therefore I can lose weight and try to add a little muscle, or retain the same muscle I have. It is very difficult to drop a great deal of weight and bulk up at the same time.

[Craisin]

That's nasty, any idea how efficient that actually is?

It's great for losing water weight, not for getting in shape.

[FileCabinetClock]

cut it off

[FileCabinetClock]

btw if anyone actually thinks jerking off is even a remotely good workout then why am i still a pathetic faggot

[DNAClock]

btw if anyone actually thinks jerking off is even a remotely good workout then why am i still a pathetic faggot

You never swallow >_<

[FLOUNDERMAN_CLOCK]

btw if anyone actually thinks jerking off is even a remotely good workout then why am i still a pathetic faggot

Unless you have a retrograde ejaculation you burn no calories.

[PirateClock]

somebody make me a bacon and cheese roll now please.

[berimfuckyoubau]

The heart attack express just pulled up in awesometown.

the roll is worth the heart attack.

[Soup Clock]

Replace eating with masturbation.

[TequilaClock]

Damn.

[PirateClock]

Replace eating with masturbation.

what i do is, whenever im hungry and at home i brush my teeth and drink a glass of water. And 80% of the time my hunger is gone, when im not at home i use chewing gum.   It also gives you sparkling white teeth and not a single cavity in 21 years booyeah.  And when i still am hungry and it's not either breakfast, lunch or dinner time i just have a piece of fruit.


But i drink allot and when im drunk i tend to consume large quantities of fries and/or kebab so that cancels it all out a bit.

[berimfuckyoubau]

what i do is, whenever im hungry and at home i brush my teeth and drink a glass of water. And 80% of the time my hunger is gone, when im not at home i use chewing gum.   It also gives you sparkling white teeth and not a single cavity in 21 years booyeah.  And when i still am hungry and it's not either breakfast, lunch or dinner time i just have a piece of fruit.


But i drink allot and when im drunk i tend to consume large quantities of fries and/or kebab so that cancels it all out a bit.

chewing gum makes you hungry.

chewing alerts the stomach that something is going to come inside so it gets even hungrier.