Clock Crew HELP ME GET IN SHAPE!

[Craisin]

I'm down from 242 to 216 but need 12 more... what are some excersizes to do? Not weights, since I do that every other day anyway... most of my cardio comes from jogging or playing 3 hours of basketball...

Was thinking of running suicides since I remember them from HS BBALL, but other than that I dunno... ideas?

[DNAClock]

Just make sure your diet contains less calories than the ones you are burning each day, studies have shown that the run/walk method is one of the most efficient ways to lose weight: http://running.about.com/od/getstartedwithrunning/ht/runwalk.htm

What we recommend on the hospital for patients with no cardiac pathologies is: Warm-up, run as fast as you can for as long as you can and then slow down until you think you can run fast again, keep doing that in all your routines and you will burn more calories than running at a steady pace.

Crunches, sit-ups, bike training are welcome, if you build some muscle it is said that you will burn calories much faster (following the principle that new muscle fibers will need more nutrients and therefore your basal metabolism will rise).

mmmm I dunno, theres a million ways but I think these ones are the safest.

[FLOUNDERMAN_CLOCK]

You weigh that much after all that exercise and weight lifting daily? You're either 8 feet tall or you eat nothing but deep fried cheescake.

[DNAClock]

Oh, sex helps you burn calories... A LOT!

[Craisin]

You weigh that much after all that exercise and weight lifting daily? You're either 8 feet tall or you eat nothing but deep fried cheescake.

I started at 242 man... I'm not going to lose all 42 in a month, that's ridiculous. I eat well, and I lose weight simply through my diet, I excersize too so I don't burn off all my muscle at the same time.

All my weight was acquired through about a year of drinking... and drinking heavily.

[AnchorClock]

Oh, sex helps you burn calories... A LOT!

So does jerking off, no joke. Its a good way to build muscles.

[DNAClock]

So does jerking off, no joke. Its a good way to build muscles.

I have never seen a chart that lists calores burned by masturbation but if you follow common sense you might realize that sex is more efficient at that.

Seriously, try it.

[FLOUNDERMAN_CLOCK]

Kegel exercises lol

All my weight was acquired through about a year of drinking... and drinking heavily.

Yeah that'll do it.

[Maltese]

Kegel exercises

PERFECT

[SeedClock]

eat laxatives for breakfast lunch and dinner



but on a more serious note try not to drink milk, it sounds like something stupid but it makes a big difference on a diet

[Craisin]

laxatives will not help you lose weight at all. The calories are still retained in your system... and then it just comes out soft.

Sex does do quite a workout, although the last person I was with was a little crazy. I found out she fucked her ex boyfriend in the ass while he wore a dress... why she told me that I have no idea, so I quit screwing with her. The one before that was equally crazy, and the one before that I cheated on, so I don't have many prospects, that I'm interested in fucking anyway.

[FLOUNDERMAN_CLOCK]

why she told me that I have no idea

"Hey honey, how big of a poop can you pass without it hurting"

"Uh, I dunno, 3 inches around, why?"

"No reason"

[Craisin]

"Hey honey, how big of a poop can you pass without it hurting"

"Uh, I dunno, 3 inches around, why?"

"No reason"

That's a pretty big shit, IMHO.

[DNAClock]

Sex does do quite a workout, although the last person I was with was a little crazy. I found out she fucked her ex boyfriend in the ass while he wore a dress... why she told me that I have no idea

SIG GET!

[AbsintheClock]

Eat like 40 pounds of bacon.

[FLOUNDERMAN_CLOCK]

Eat like 40 pounds of bacon.

[GodClock]

god damn that looks fucking good.

also cycling is a great workout. i put in 5-6 miles every day just from commuting, some uphill, but on flat land i like to sprint to get my heart going. sometime when i'm free (which hasn't been lately) i'll go on longer rides. last long ride i went on was 24 miles round trip and got tired near the end so thats about my limit, but yeah, i've lost 10 lbs from it in the last month

[AbsintheClock]

Oh god I think I just popped a woody.

[guero]

brb kitchen

[Heliopios]

Losing weight is for gays, replacing the fat with muscle is a better option.