During the school year, I have a hard time going to sleep for the night before 10 o'clock, but I'm still able to fall asleep.  However, as it gets closer to the summer, it gets harder for me to sleep, and right now, a mere week before summer vacation, I cannot sleep and it's past midnight?
I'm not tired, but I keep telling myself I am and I should be going to sleep right now so I can get rested for finals, but it's not doing any good.
It's even worse when it's actually summer vacation because on some nights I can't go to sleep at all.

Go to bed instead of being online. Being on the internet will just keep you up, as you will be seeing more and more information.

When you are in bed, imagine as hard as you can that you need to get up; imagine it's the morning.

It might be.

A few months into being here at Fort Sill, i went to sleep at 2130 *930pm*, but after I got my stuff sent to me, some nights im in bed by Midnight, whilst still having to get up at 0430, for PT.

Yea, my sleep pattern is crap.....

Quote from: KefkaClock;1325297It might be.

A few months into being here at Fort Sill, i went to sleep at 2130 *930pm*, but after I got my stuff sent to me, some nights im in bed by Midnight, whilst still having to get up at 0430, for PT.

Yea, my sleep pattern is crap.....

Haven't seen you in ages :O

I usually go to bed around 2-5 in weekends

Just pretend its Christmas. Then you will think its winter time and you will want to go to bed at like 8pm.

Quote from: VirusBerryClock;1325296Go to bed instead of being online. Being on the internet will just keep you up, as you will be seeing more and more information.

When you are in bed, imagine as hard as you can that you need to get up; imagine it's the morning.

I spent the last hour trying to sleep and no Internet.  I know the Internet keeps me up, but it's not tonight
Also, I've tried the imagining it's morning thing, that keeps me awake thinking "Fuck, how am I going to finish that art project in time?"
Which keeps me up more.

Quote from: KefkaClock;1325297It might be.

A few months into being here at Fort Sill, i went to sleep at 2130 *930pm*, but after I got my stuff sent to me, some nights im in bed by Midnight, whilst still having to get up at 0430, for PT.

Yea, my sleep pattern is crap.....

Haha, damn.

Quote from: ButtplugClock;1325299I usually go to bed around 2-5 in weekends

Same here.

Quote from: FrankClock;1325301Just pretend its Christmas. Then you will think its winter time and you will want to go to bed at like 8pm.

I tried that, but it only made me nostalgic, no sleepy

Lay in bed. Have your eyes closed for maybe 15 minutes (or what feels like it, i dunno) so that you at least get your eyes adjusted to the darkness and you can feel the darkness being kind of heavy on you. Then, try to move less and start to construct a story in your head. It helps me.

Well, I'm going to try sleeping again.  Wish me luck.

do as i have told you young one

If you have a bunch of shit in your head you have to do, do it as soon as possible. Such things can keep you awake. Trust me Happened to me.

Probably normal but funny, in school days I simply feel like I should sleep all day then bed time comes and I simply dont fucking feel like sleeping.

After this friday I won't move a fucking finger for a week, I mean it, i'm tired of this semester, i'm tired of everyone, if I had one more month of school ahead of me I would kill myself.

Quote from: KefkaClock;1325297It might be.

A few months into being here at Fort Sill, i went to sleep at 2130 *930pm*, but after I got my stuff sent to me, some nights im in bed by Midnight, whilst still having to get up at 0430, for PT.

Yea, my sleep pattern is crap.....

ehhh you still play vatsim or whatever it was, i always thought it was neat and wouldn't mind getting into it.

oh and topkat it's because of the weather, when in bed heat makes you restless which is funny because out of bed it makes you sleepy.

Try writing some kind of story in your head. I have a continuing fantasy story I write little parts of in my head when I can't sleep. Works like a dream. LITERALLYYY!

Quote from: F U Clock;1325346Try writing some kind of story in your head. I have a continuing fantasy story I write little parts of in my head when I can't sleep. Works like a dream. LITERALLYYY!

i've been doing this since i was kid, i'm currently on some sort of adventure in alaska!

Do an allnighter so you can fall asleep whatever time you want the next day.

That's how I always fix my sleeping patterns.

This used to happen to me a lot. I couldn't sleep until it was like 1-2 in the morning. And I went to bed at around 10-11pm (school days) or 11-12pm (not school). But then I started listening to podcasts while I was trying to sleep and it amuses me so that I don't feel like that I need to go to sleep. It just keeps me up until I fall asleep.

(podcast=mediocre show)

yes very weird

It's always easier if you wake up earlier too, and do something in the day to wear you out